Friday, 20 October 2017

What is Safe to Eat During Pregnancy?

Here is the latest video from my series of pregnancy tips, information and hacks. There can be a lot of confusion around foods to avoid during pregnancy, there are different guidelines for different countries and with new research, the guidelines change all the time! I found I would talk to friends or relatives and we all had different experiences of what you can and can’t eat based on when we were pregnant. I found it quite difficult to find one list of foods to avoid during pregnancy but wanted to get to the bottom of it as soon as possible to make sure my diet was in check!

I have made a list of what not to eat during pregnancy, as advised in the UK in 2017. This is based on advice given to me by my midwife however, I am not a medical professional and I advise everyone to do their own research.



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